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See my Important Tags page on my blog.
Having a Boy or Girl
You can find books online that tell you how to 99% accurately and naturally pick if you will have a boy or girl.
How to Exercise
An easy way to work out these days is to sign on YouTube and search for like anything, any length, etc... They are legally published, there, too.
A Jug of Water for All Day
The Fidus is a great jug you can chose to get as a gallon for all day, with tick marks to measure time along the way all day. You can chose one with a chord that expands. Link.
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